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Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

Free Yoga Classes (this week)

Free Yoga Classes (this week)

yogawithsqa-parkyoga

This week I will be teaching 2 free yoga classes! Last night I sent out an email about the free classes this week, so make sure you sign up below for my CLT free classes newsletter and you will always be notified!

Free Yoga Classes this Week in Charlotte


Wednesday 7/20:

Springs Elite Training @ 7:00p

Hot Yoga
920 Moretz Ave
Charlotte NC 28206


Saturday 7/23:

Freedom Park | time: TBA
HIIT/cardio + yoga cool down
Led by Essence Sylvia Smith of livefinesse.com and myself. To join Essence's private Facebook community and join in on the 30 day fitness challenge, where we talk about our dieting, fitness, water, step, sleep goals and more - click here.

**both men AND women encouraged to participate. bring a yoga mat, a friend, and an open mind!**

namaste.


Yoga with SQA - Playlist no. 3

Yoga with SQA - Playlist no. 3

YOGAVLOG: YTT journey | february 2016

YOGAVLOG: YTT journey | february 2016