Hi.

Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

A Playlist to Help You Deal with Anxiety

A Playlist to Help You Deal with Anxiety

🎶 Yeek // Away

I am excited to share the news that I am officially a wellness writer for one of my favorite media companies, More PLS Media! More PLS is huge on dissecting brands, showing you more than surface level so that you can form a true connection and understanding of your favorite brands. We report and create stories inspired by brands with dope messages. I am sooo grateful and excited to be a part of this team!

More PLS is a media company who's goal is to remind us that no matter what your talent, skill or passion is - you have something useful to add to your community.

My first contributing piece combines two of my loves: wellness and music. I created a playlist to help you deal with anxiety. I notice when I'm going through whatever emotions I may be facing, listening to music that connects with that mood makes me feel my best. I’m sorry, but when I’m sad, I’m not gonna play Happy by Pharrell. I love Pharrell, Ima just get pissed off, because that’s not my current mood, haha. I actually come out brighter and feeling less heavy when I listen to music that resonates with my current state, or at least something that inspires me, versus something I can't relate to at the moment.

So check out the original post and playlist over on More PLS Media!

Available on Apple Music and Spotify.

5 Yoga Poses to Open Your Hips + Improve Flexibility

5 Yoga Poses to Open Your Hips + Improve Flexibility

Skin Diary #1 | Week of Dec 25, 2016

Skin Diary #1 | Week of Dec 25, 2016