Week of Wellness Challenge | Join the Challenge with other #WellnessOmies

I’ve put together a simple 7-day challenge to help you achieve wellness in your daily routine. We’ll be participating in this challenge in my new Facebook group, Wellness Omies - yes like homies, but Om, because, well, Om. More on that later. 

Take a peek at what the days of our challenge will consist of, and sign up below for your free download of the Week of Wellness guide - with prompts and excerpts for each day!

Yoga with SQA - Playlist no. 3

mood: chill hop + love infused

Y'all. This is my favorite playlist yet.

In my class I taught Wednesday night, two people were rolling up their mats and said, "Um.. can you send me that playlist?" GIRL, YES I CAN!!!

It gets me so pumped when people enjoy the music I put together for a yoga class. I mean it is an hour long, you might as well enjoy what you're listening to right?