My favorite hip openers to loosen tight hips and improve flexibility.Read More
mood: magical, airy, freeRead More
mood: smooth + upbeat
It's been a while since I've posted my latest playlist. My apologies for that! I've actually made a few playlists, but have not released them yet because as you can see, the site has had a few changes! I wanted everything complete before I uploaded the newest playlist.Read More
Meditation can seem like a scary thing, especially when you don't know what it is or how to start. Here is a brief intro to meditation and some incredible resources to help you ditch the fear, and begin your journey to enlightenment with meditation.Read More
mood: chill hop + love infused
Y'all. This is my favorite playlist yet.
In my class I taught Wednesday night, two people were rolling up their mats and said, "Um.. can you send me that playlist?" GIRL, YES I CAN!!!
It gets me so pumped when people enjoy the music I put together for a yoga class. I mean it is an hour long, you might as well enjoy what you're listening to right?Read More
This week I will be teaching 2 free yoga classes! Last night I sent out an email about the free classes this week, so make sure you sign up below for my CLT free classes newsletter and you will always be notified!Read More
mood: upbeat + rap infused
I create these playlists for you to enjoy for your personal yoga practice at home, at your gym, in the park, or wherever you choose to practice yoga. This playlist is a bit more upbeat than last month's - but it still takes you on a smooth journey, from start to end.Read More
During my yoga teacher training since I applied to become a yoga teacher, I've been documenting my journey to get here. My road to becoming a yoga instructor was not an easy one, but 5 months later and I'm finally here!Read More
Join me Thursday, June 9th at 7:30pm in Romare Bearden park in Uptown Charlotte for some free yoga! I will be teaching an all-levels yoga class in the park this summer, and I will be updating dates on a consistent basis (be sure to sign up below to be notified of future dates).Read More
mood: smooth flow
Listen to my first organized yoga playlist - playlist no.1. Vibe out for an hour to some dope sounds by some incredible artists. There will be more playlists to come, ranging from yoga playlists for bed, waking up with yoga playlists, and a variety of other playlists.Read More