Let me start by saying that my journey with nutrition and personal diet choices has been long andrewarding in many ways.Read More
I’ve put together a simple 7-day challenge to help you achieve wellness in your daily routine. We’ll be participating in this challenge in my new Facebook group, Wellness Omies - yes like homies, but Om, because, well, Om. More on that later.
Take a peek at what the days of our challenge will consist of, and sign up below for your free download of the Week of Wellness guide - with prompts and excerpts for each day!Read More