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Meditation can seem like a scary thing, especially when you don't know what it is or how to start. Here is a brief intro to meditation and some incredible resources to help you ditch the fear, and begin your journey to enlightenment with meditation.
During my yoga teacher training since I applied to become a yoga teacher, I've been documenting my journey to get here. My road to becoming a yoga instructor was not an easy one, but 5 months later and I'm finally here!