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Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

5 Yoga Poses for Tight Achilles Tendons [video]

5 Yoga Poses for Tight Achilles Tendons [video]

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**DISCLAIMER** I am not a doctor, please consult with your physician if you've had any physical injuries.

I put together this video for a few poses you can do to start your day, or even before bed to help you relieve tight achilles tendons. These poses will not only benefit the flexibility in your achilles and ankle region, but also improve your overall yoga practice.

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Consistent yoga practice will improve your strength and flexibility, as well as improve your lifestyle. But let's get into this video shall we? Have fun, go as far as your body allows, and remember to breathe.

Namaste.

Yoga with SQA - Playlist No.1

Yoga with SQA - Playlist No.1

What to Bring to Your First Yoga Class

What to Bring to Your First Yoga Class