week of jan 1, 2017
My favorite hip openers to loosen tight hips and improve flexibility.
I combined two things I love: wellness and music. Simply, I created a playlist to help you deal with anxiety.
Week of Dec 25, 2016
The Alchemist has become a favorite of mine for more reasons than one. I think about it’s teachings everyday and am comforted with thoughts of my best friend and his tenacious outlook on life.
Let me start by saying that my journey with nutrition and personal diet choices has been long andrewarding in many ways.
Well my friends, cuffin' season is upon us, so turn up your headphones and vibe out to these cuff-worthy tunes… or, if you’re not cuffin' or getting cuffed (aka me) then just reflect on a time when you were.
Cultivating this habit, of practicing gratitude daily is what I believe allows to me feel so centered, calm and overall blessed.
Everyday is a new journey to tackle long strides in hopes of progress, progress, progress… simply that. Not even perfection, progress - yet, one simple mistake, one moment of falling out of routine, and all of that progress we just made goes out the window.
I began tracking my skin and skincare in a diary in my phone in august of 2016.